A healthy balanced diet is recommended to eat a variety of colors. But what about foods that are colored black? Black food is recognized as a super food because of the high content of antioxidants that protect the body from a number of diseases, including heart disease and cancer. Generally, more fruits or vegetables rich in color, the greater the dose of a substance to fight cancer and other diseases. You still have to eat fruits and vegetables such as bright purple potatoes, pomegranate red, orange and papaya, but adds black nutritious foods can also help promote health in unexpected ways. Black-colored foods are good for health as reported by everydayhealth.com, Wednesday (14/09/2011), among others;
1. Black beans help prevent cancer because it is rich in phytochemicals, chemical compounds in plants that are beneficial to health. Black beans are also considered to be more rich in antioxidants than any other bean varieties. In addition, these foods are also rich in fiber which has been found to reduce colon cancer risk. A recent study at the Harvard School of Public Health even found that eating more beans and rice can reduce the risk of diabetes by 35 percent
2. Blackberry contain polyphenols, antioxidants that help to relieve inflammation. In addition to low calorie, blackberry is the perfect dietary supplement. Food is reportedly also can improve brain health. Researchers from the Human Nutrition Research Center on Aging at Tufts University in old rats eat blackberries supplements for eight weeks. The result, older mice were mice have balance, coordination, and short-term memory is more b
3.Most varieties of mushrooms and black fungus contain beneficial substances to fight cancer. Shiitake mushrooms are sometimes called black mold can add a variety of foods. In one study of 362 women, the researchers concluded that eating mushrooms can reduce the risk of breast cancer for women after menopause. Try a variety of mushrooms because they all have different tastes and textures
4.Black Tea A study from Boston University School of Medicine found that heart patients who drank black tea has a healthy blood vessels healthy than heart disease patients who do not drink tea. In addition, studies also have found that drinking black tea can help lower the risk of heart attack or stroke. The researchers thought that the flavonoids in tea may protect and help prevent the formation of plaque or blockage in the artery wall.
5.Black Rice Black Rice may help treat allergies and inflammation. In a laboratory study in mice, researchers found that black rice bran is injected into the skin of mice were able to reduce levels of inflammation. The researchers also found that mice that ate black rice bran more resistant to swelling due to skin allergies. This effect was not found in the bran of brown rice.
6.Black Soybean Edamame (green soybeans) may have been common. But the black soy isoflavones offer, saponins, phytosterols, and other active ingredients that help fight cancer. The study also found that including healthy foods in the list of foods that are good for the heart. In one South Korean study, researchers found that black soybean extract helps improve blood circulation and reduce the risk of heart disease and blood vessels.
source Putro Agus Harnowo - detikHealth
