Apple cider vinegar and his health benefits

As borsch, vinegar, apple cider take care of the basic quality of the witch is, in this case from apples, fruits very rich in potassium, a mineral essential for normal functioning of vital systems of our body (nervous, cardiovascular). Apple vinegar contains all the essential minerals such as potassium, magnesium, calcium, sulfur, phosphorus and iron. Apple cider vinegar diet is recommended for those with low levels of potassium, are often seen in cases of hyper protein diet is a diet based, in principle, in the flesh. Let's see, how can we solve this problem.

Health benefits of apple cider vinegar

To putt weight we can do a simple treatment with a higher efficiency: every morning when we wake up, drink a glass of water on an empty stomach, with two teaspoons of apple cider vinegar. Then, throughout the day, after a meal, drink half a glass of water with a teaspoon of apple cider vinegar and two teaspoons of honey.

A big appetite is held under control with a simple meal, but with powerful effects: before each meal, eat two cloves of garlic and drink a tablespoon of apple cider vinegar and the water itself. You should remember that this diet is extremely difficult for the digestive system, can do no more than seven days, followed by a break of seven days.

Digestion difficult to take, before and after meals, a quarter cup, diluted with a tablespoon of apple cider vinegar. Vinegar stimulates saliva, gastric acid secretion. This will also improve lipid metabolism, substances witch is very difficult to digest.

Headache, especially those that arise as a result of overeating, which was treated with two teaspoons of apple cider vinegar. On the exterior, it is recommended to rub the temples with apple vinegar.

External applications with apple vinegar

Exhausted after a long time without sleep, you can cool off with an apple vinegar massage of shoulders, neck and forehead area. This treatment is no more than thirty minutes and was followed by a bath