Benefits of Celery


One hundred grams of celery is an energy value equal to 18 calories. Contains vitamins A, B1, B2, B6, C, E, K, PP and minerals like iron, calcium, magnesium, phosphorus, and zinc. Vitamin C is contained in celery strengthen the immune system while making the body more resistant to new diseases. Calcium, potassium and magnesium act towards the same goal, straighten the body. Including magnesium, iron is effective in reducing the impact of anemia. Celery is the ideal amount of iron and magnesium to stop the development of oncology diseases. This plant is owned diuretic and useful in dichloridic effects kidney disease (such as renal colic and kidney stones celery plant) and cardiac disorders. The purpose of the celery root is used. Due to the nature of cleaning, the use of celery is recommended for those who have a fast lifestyle and not being able to maintain a healthy diet. Because of these characteristics - diuretic and depurative - celery is a good ingredient for diets based on weight loss. Celery is the dietary energy and strengthening effect on the body due to stimulation of the adrenal gland, reduces stress hormones and heart rate decreased. However, celery also have hypoglycemic properties, which means that it can be used in the treatment of diabetes mellitus. Other characteristics: expectorant, soft (effective against bronchitis) adjusting hormone dysfunctions (dysmenorrhea, infertility, pain caused by menopause, various forms of acne, allergic dermatitis), healing (good for cuts, scrapes, sores).