bean for healthy


medical plantt Bean (Phaseolus vulgaris) is a herbaceous plant of the Leguminosae family. From what is known, it is one of the first plants used in food, is known for 4000 years. There are several hypotheses about the origin of common bean: some believe that came from Central America (there are traces of grains in prehistoric Graves), while others claimed that the item of origin in Latin America and, more specifically, Peru, where he was taken to Europe after the discovery of America. Since the quality of nutrition, can successfully replace the nut meat. Prevention of high protein (about 70% of the required amino acids found in meat), carbohydrates and lack of toxins, which are recommended by their beneficial health effects. On the other hand, beans as the ability to lower cholesterol. The fact that this study and showed that whole grains are included in the daily diet causes a decrease in the amount of cholesterol with 20% and 30% in happily. Today, nutritionists say that most of the food seeds are important for maintaining a healthy nervous system, liver, kidney, pancreas and bone.