Spinach as medical plant contains an impressive range of active ingredients needed for the organism. The structure of mineral salts (sodium, potassium, calcium, phosphorus, magnesium, sulfur, iron, zinc, manganese, iodine, copper), vitamins (C, B1, B2, B6, PP, E, K, folic acid, vitamin A), chlorophyll, amino acids such as arginine and lysine, but also lipid, protein, and fiber glucdes. With only 17 calories, 100 grams of spinach supplies the body with 5 mg of iron, potassium 500 mg, 170 mg calcium, 23 mg vitamin C, vitamin E 2 mg, 150 micrograms of folic acid, 3500 micrograms of beta-carotene and 7 grams of dietary fiber. Therefore, a diet containing spinach, lead to the strengthening of the body. Content of magnesium in spinach help prevent diabetes, iodine helps in curing diseases of the skin and strengthens the immune system, vitamin K contributes to bone strength, vitamin B enhance brain activity, helps maintain skin firmness and control insomnia , potassium stimulates cardiac muscle, beta-carotene prevent eye problems and the increased attractiveness of sulfur hair. Dietary fiber, vitamins and minerals than
spinach are good cleaners and poisons. The venom of nutrients high in fat and animal protein as it is removed quickly. At the same time, dietary fiber to prevent constipation and colon cancer. Interacting with the absorption of fat and regulate cholesterol levels in the body. On the other hand,medical plant spinach as food can help remove intestinal parasites. All this is reason enough to start a diet of spinach, or at least to a degree and more frequent daily meals. To be nourishing, toning, remineralizing, calming the nervous system and also a good coagulant, the advantages of spinach growth.
